Category Archives: Blog

A doctor’s best advice

Do you want to know the best advice a Doctor’s ever given me? “EAT A SALAD AS A MAIN MEAL, DAILY”

So simple right?

Yet rarely uttered by general medical practitioners, in spite of its importance in lifestyle illness prevention.

So let’s just pause to think about it – of course that makes sense – fresh, raw fruits and veggies, with beans, sprinkles of nuts and seeds, combined for goodness in a bowl.

5 reasons to eat a daily salad, as a main meal:

Continue reading A doctor’s best advice

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10 tips to making power salads

 

10 tips to making power salads

Does the word “salad” equate to thoughts of weight loss or boredom for you?

Well, hold onto those servers, because we’re about to take a salad from zero to hero!

They’ll be;

  • powerfully nutritious
  • filling and satisfying
  • your best daily meal
  • a visual blast of deliciousness!

My 10 tips to making power salads are:

Continue reading 10 tips to making power salads

Green juicing is only for health nuts, surely?

It’s true, you might get very healthy on green juices. In fact a side effect could be addiction – yikes fancy liking green juice!

But no it’s not only for health nuts I assure you. Everyone get’s to enjoy nutrient-dense, life-giving juicing once they open themselves up to it!

My history is a case in point. Maybe you can relate to this…

Continue reading Green juicing is only for health nuts, surely?