A doctor’s best advice

Do you want to know the best advice a Doctor’s ever given me? “EAT A SALAD AS A MAIN MEAL, DAILY”

So simple right?

Yet rarely uttered by general medical practitioners, in spite of its importance in lifestyle illness prevention.

So let’s just pause to think about it – of course that makes sense – fresh, raw fruits and veggies, with beans, sprinkles of nuts and seeds, combined for goodness in a bowl.

5 reasons to eat a daily salad, as a main meal:

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