Do you want to know the best advice a Doctor’s ever given me? “EAT A SALAD AS A MAIN MEAL, DAILY”
So simple right?
Yet rarely uttered by general medical practitioners, in spite of its importance in lifestyle illness prevention.
So let’s just pause to think about it – of course that makes sense – fresh, raw fruits and veggies, with beans, sprinkles of nuts and seeds, combined for goodness in a bowl.
5 reasons to eat a daily salad, as a main meal: